In September 2017, Beauty Redefined Co-director Dr. Lindsay Kite presented a TEDx talk at Kingsbury Hall in Salt Lake City, Utah. This 16-minute talk summarizes nine years of body image research and personal passion for promoting increased understanding of the importance of positive body image. With perfect illustrations by Michelle Christensen, this talk walks viewers through Lindsay’s personal and professional evolution regarding what it means to have positive body image and how girls and women can better understand and promote it. Lindsay outlines she and Lexie’s theoretical model for achieving body image resilience, where women choose three possible paths in response to body image disruptions. By learning how to see more in our media and cultural messages, everyone around us, and especially in ourselves, this talk paves the path for women to see more and be more than bodies to be looked at, evaluated and consumed. Our favorite excerpts are outlined below with time stamps.
If any of this talk resonates with you, please share it with those who might benefit!
2:15 – Over the last 15 years or so, lots of well-meaning people and companies have tried to improve women’s body image by pushing this message that “all women are beautiful – flaws and all!” This is a really nice message, but it is not fixing the problem. Girls and women aren’t only suffering because of the unattainable ways beauty is being defined, they’re suffering because they are being defined by beauty. They are bodies first and people second.
5:09 – Negative body image and self-objectification go hand in hand. Almost 3/4 of the women in our dissertation studies felt very negatively toward their bodies. And almost all of them were self-objectifying. That was especially noticeable in the way they answered the first question I asked: “How do you feel about your body?”
6:28 – Just like we need to redefine beauty in ways that are better for our health, we need to redefine health in ways that have nothing to do with beauty.
8:10 – In our studies, Lexie and I were interested to see that most of the women who felt good about their bodies also described painful experiences that had sparked or magnified their body shame at some point. Their experiences pointed us to a hopeful process and a theoretical model called body image resilience. Through this process, some women grow stronger and love their bodies not just in spite of the pain they experience, but because of what they learn through that pain.
10:52 – Since body shame and appearance fixation are the norm for so many of us, we might not even recognize when we’re reacting to those issues. Sinking into shame and clinging to our uncomfortable comfort zones might just be our defaults, not deliberate choices. But no matter how many times you’ve found yourself on these two paths, it is always possible to recognize your disruptions and respond to them in a better way.
14:50 – I saw that I had been stuck in an endless loop of trying to fix my body that never needed to be fixed, in order to do something I never stopped being able to do. I was still a swimmer. Any fear about what I looked like that day disappeared, because I was finally using my body as an instrument rather than looking at it as an ornament.
Direct link to YouTube video for Dr. Lindsay Kite’s TEDx talk, “Body Positivity or Body Obsession? How to See More and Be More”: https://youtu.be/uDowwh0EU4w