“To live in a culture in which women are routinely naked where men aren’t is to learn inequality in little ways all day long.” – Naomi Wolf  

In a world where advertising-fueled media is inescapable, where the pornography industry has infiltrated all aspects of pop culture, and sexualized female bodies sell everything from children’s toys to deodorant, it’s easy to feel like sex appeal is all women can/should offer. The truth is, this rampant sexual objectification inspires shame, anxiety, and lost potential at every turn for girls and women. But here’s something we know for sure: There is more to be than eye candy. And when we figure out who we are outside the confines of just being looked at, we can do so much in this world. 

Media shouts what we should believe about ourselves at every turn. Most often, those voices tell us females of all ages are to be valued for our sexual appeal, we should spend their lives striving for these ideals, and we won’t loved and desired without reaching these goals (which are designed to be unattainable, for profit). Media’s lies to women are powerful, especially when we live in a country that is simultaneously the No. 1 global exporter of pop culture and doesn’t teach media literacy in public school curriculum. While most kids are taught how to read classic literature, we rarely help them understand and deconstruct media messages that shape their entire lives. We believe girls and women everywhere must learn there happiness comes in being, living, doing – not self-consciously strolling through life as an object to be looked at. And when you begin to realize that, you can start realizing the power of your abilities and the good you can do in a world so desperately in need of you. NOT a vision of you, but ALL of you.

Here’s our plan of attack: After a brief introduction to the sexualized landscape so common in pop culture today (from G-rated movies to XXX websites), we’ll break down the physical and emotional effects these types of now “normal” messages have on people, especially females. Next, we’ll arm you with strategies to reject those harmful messages and redefine what female worth, beauty, and power can and should mean.

Pornography Redefined

Olympic gymnast Aly Raisman in the 2017 Sports Illustrated Swimsuit Issue.

Sexualized female bodies dotting our media landscape (consider Victoria’s Secret’s inescapable advertising in mailboxes, storefront windows, and TV; the good ol’ SI Swimsuit Issue, Carl’s Jr.’s insanely sexist commercials, the list goes on and on and on). Scholars and media experts agree that the line between pop culture and pornography has shifted and blurred over the last decade. The last 10 years or so have been called “the rise of raunch” and “porno chic society,” which highlights the way media makers incorporate sexualized female bodies into their messages while totally denying they are pornographic. In the last decade+, porn stars have become mainstream icons; the music industry has pushed the limits to the point of “soft-core” in words and images; and, as author Gail Dines (2010) describes, the pornography industry has worked carefully and strategically to “sanitize its products by stripping away the ‘dirt’ factor and reconstituting porn as fun, edgy, sexy and hot.”  Today, girls younger than 10 are sold Playboy panties and bras at popular stores, as well as other push-up bras and sexy underwear at the likes of Abercrombie & Fitch and the Limited Too. Victoria’s Secret is now hitting young teens hard with their PINK line of clothing and it’s highly objectified ads.

In 2011, in the largest study of its kind, the Institute on Gender in Media found the more hours of TV a girl watches, the fewer options she believes she has in her life. And the more hours a boy watches, the more sexist his views become. Oh, there’s more: Of the female characters that exist in G-rated movies, the majority are highly stereotyped and/or hypersexualized. Startlingly, the female characters in G-rated movies wear the same amount of sexually revealing clothing as the female characters in R-rated movies. The vast majority of female characters in animated movies have an “ideal” body type that cannot exist in real life. In G-rated movies, for every one female character, there are three male characters. If it is a group scene, it changes to five to one, male to female. The only aspiration for female characters in nearly every instance is finding romance, whereas there are practically no male characters whose ultimate goal is finding romance.

When the millions of images of women and girls we see in media reflect a distorted reality where females are valued solely for their sexual appeal and the parts of their bodies, we have a problem and we must not only speak up, but fight back. These messages, often found in the most “innocent” of children’s programming and movies, are limiting female potential and halting our happiness. Let’s talk about how these sexualized ideals translate into reality.

Sexualized So Young: So What? Our work makes one thing very clear: Part of growing up female today means learning to view oneself from another’s gaze. As psychological researchers Fredrickson & Roberts describe it, self-objectification is manifested as “the tendency to perceive one’s body according to externally perceivable traits (how it appears) instead of internal traits (what it can do).” Research shows young girls and women “self-objectify” when they think of themselves mostly or exclusively in sexual terms and when they equate their “sexiness” with a narrow idea of physical attractiveness (achieved through extremes like disordered eating and cosmetic surgery). And what do you know? As puberty hits, young women begin to experience appearance-related anxiety the majority of the time, especially after viewing media images of sexualized female bodies or language so normalized today. Hospitalizations for little girls with eating disorders went up 100 percent in the last decade. Further, cosmetic surgery increased 446 percent in the last decade to reach $12 billion in 2010, with 92 percent of those voluntary procedures (mostly liposuction and breast enhancement) performed on females – many younger than 18. No wonder that is the case when even the “mildest” of entertainment represents females of any age as sexual objects made up of digitally and surgically enhanced parts.

Dozens of studies show girls and women suffer in very literal ways when sexualized female bodies inundate our media landscape: adolescent girls with a more objectified view of their bodies have diminished sexual health, measured by decreased condom use and diminished sexual assertiveness, and in a particularly insidious consequence of self-objectification, research proves undue attention to physical appearance leaves fewer cognitive resources available for other mental and physical activities, including mathematics, logical reasoning, spatial skills, and athletic performance.* We know the dangerous and normalized act of female self-objectification works as a harmful tool to keep girls “in their place” as objects of sexual attraction and beauty, which seriously limits their ability to think freely and understand their value in a world so in need of their unique contributions and insight. There is more to be than eye candy, and we are responsible for believing that and spreading it far and wide.

Here is what we all need to do and know NOW:

We must Object to Self-Objectification.
Constant media messages turn females into objects as they zoom in on parts of their bodies, tilt up and down their bodies, and use dialogue/text revolving around their looks teach media consumers how to view females. When we understand the whole of objectification, we can better grasp the role it plays in our daily lives and the ways it may keep us from fulfilling all we want to do with our days – often in the form of self-objectification: Say you’re walking down the sidewalk on a beautiful day. Someone who has internalized an outsider’s perspective of herself will often spend more time adjusting her clothing or hair, wondering what other people are thinking of her, judging the shape of her shadow or reflection in a window, etc. She will picture herself walking – she literally turns herself into an object of vision – instead of enjoying the sunny weather, looking around, or thinking about anything else. If you find yourself the victim of this type of activity, you aren’t alone. In fact, you are just one of millions of females growing up in a world that teaches us to survey ourselves every waking moment.

Life is beautiful when you live it – really experience it – not when you are more concerned about appearing beautiful as you try to live. When you think of your happiest times, were they in front of the mirror? Were you happiest when you were working to appear attractive or beautiful to others? Happiness and beauty come from doing, acting, being – outside the confines of being looked at. So, today, what will you do to shake off the outsider’s gaze you’ve been taught to envision of yourself? Will you experiment with what your life becomes when you spend less time with your reflection and more time doing, acting, and being? Will you enjoy the world around you instead of hoping others are enjoying their view of you? Will you do something your self-policing outsider’s gaze kept you from doing before – like speak in front of a group of people? Run without worrying about the jiggle? Go to the store without making yourself get all done up? Today is the day to remember there is more to be than eye candy. And when you begin to realize that, everything changes. You start to realize your worth, your ability to do good and contribute light and happiness, and your beauty are powerful and needed NOW. Not once you lose weight or once your hair is colored and cut or once your clothes are just right. The world – your kids, the strangers on the street, your coworkers, need you. Not a vision of you, but ALL of you. What will you find you are capable of?

We Must Be Critical of Media, Not Ourselves or Others. While the U.S. is the No. 1 producer and exporter of media, we are also the only industrialized country in the world without media literacy in public school curriculum. Next time you are flipping through a magazine or watching a movie, train yourself and your family to ask important questions about what you see. If you don’t like the answers you find, remember you can turn away from the messages that hurt you and those you love! (Hint: try a media fast that’ll change your life!)

• Do you feel better or worse about yourself when viewing or hearing this media? Do you believe the females in your life would feel better or worse about themselves after viewing or hearing this media?
• Who is advertising in these pages or on this screen? (Look for ads and commercials and you’ll see who is paying the bills for your favorite media messages)
• Who owns the TV show, movie, magazine, or website? (Research the company and its owners and you’ll find out who the powerful decision makers are behind the scenes)
• Is the media you read and view promoting real health or impossible ideals meant to make you spend money and time? How are women and girls presented here? Are they valued for their talents and personality?

We must unite with other like-minded people to speak up and fight back against these harmful messages that are inescapable today. Have you joined the fight? Our thriving Facebook fan page is a great place to start to get in touch with the most amazing positive messages and media literacy experts across the world.

For more strategies you can use right now to develop positive body image, try our five-step game plan. 

* Fredrickson et al. 1998; Fredrickson & Harrison, 2004; Gapinski, Brownell, & LaFrance, 2003; Harter, 1998; Hebl, King, & Lin, 2004; Impett, Schooler, and Tolman, 2006; Major, Barr, & Zubek, 1999; McConnell, 2001; Polce-Lynch, Myers, & Kilmartin, 1998; Roberts & Gettman, 2004; Slater and Tiggemann, 2002; Strelan & Hargreaves, 2005.

Pin It on Pinterest